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What are the main nutrients in the 5 food groups?

What are the main nutrients in the 5 food groups?

Enjoy food from each of the five food groups and you’ll be getting a fantastic mix of the best nutrients and vitamins.

  1. 1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins.
  2. 2 Protein.
  3. 3 Dairy products.
  4. 4 Fruit and vegetables.
  5. 5 Fats and sugars.

What are the three main nutrients found in food?

The major nutrients—protein, carbohydrate, and fat—provide the body with energy.

How are nutrients in food grouped?

Foods are grouped together because they provide similar amounts of key nutrients. For example, key nutrients of the milk, yoghurt, cheese and alternatives group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C.

What are the 7 major nutrients?

There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:

  • Carbohydrates.
  • Proteins.
  • Fats.
  • Vitamins.
  • Minerals.
  • Dietary fibre.
  • Water.

What are the major nutrients in the vegetable food group?

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.

What are the 5 major food groups provide examples of food for each one?

There are five basic food groups: grains; vegetables; fruit; meat, fish, and beans (meat, poultry, fish, dry beans, eggs, nuts, and meat alternatives); and milk (which includes yogurt and cheese).

Which are to the main nutrients in food Class 7?

Answer: The major nutrients in our food are: Carbohydrates, proteins, fats, vitamins, and minerals.

What are the five basic food groups?

The five basic food groups include vegetables and fruits, starchy foods, dairy products, foods containing fat and sugar, and the meat and poultry group.

What are the major food groups?

Food groups. Foods are classified in groups, some classifications divide them into five or six groups. The main groups are: Fruits and vegetables. Grains, bread, cereals and pasta. Milk, yoghurt and cheese. Fish, poultry, meat, eggs and nuts. Fats and oils.

What is a healthy food group?

The five food groups are vegetables, fruits, grains, dairy and protein. A healthy, balanced diet will include food from each group. Healthy diets include vegetables, fruits, grains, dairy and protein.

What is list of nutrients?

Nutrients Fruits and vegetables are generally good sources of Vitamin C and A and folic acid (a B group vitamin) Grains and cereals are generally good sources of the B group vitamins and fibre Full-fat dairy and egg yolks are generally sources of the fat soluble vitamins A, D and E

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