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Is broccoli one of the healthiest foods?

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Is broccoli one of the healthiest foods?

The Bottom Line Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. However, keep in mind that good health doesn’t come from any single food.

Which is healthier avocado or broccoli?

Avocado is high in calories and broccoli has 80% less calories than avocado – broccoli has 34 calories per 100 grams and avocado has 167 calories. For macronutrient ratios, avocado is much lighter in protein, much lighter in carbs and much heavier in fat compared to broccoli per calorie.

What are the most nutritious apples?

The 6 Most Nutritious Apples You Can Buy

  • While it’s a myth that all of an apple’s nutrients are in the skin, that colorful outer layer definitely packs a major nutritional punch.
  • GRANNY SMITH:
  • RED DELICIOUS:
  • FUJI:
  • GALA:
  • HONEYCRISP:

Are red grapes or apples healthier?

But if you’re watching your blood sugar levels, apples are your best pick. Grapes have 50 per cent more sugar and a higher glycemic index. What’s more, they’ve got about 40 per cent more calories than a Granny Smith.

Which is better for you broccoli or pea?

Pea has more Vitamin B1, Copper, Fiber, Iron, Vitamin B3, Manganese, and Zinc, however Broccoli has more Vitamin K, Vitamin C, and Vitamin B5. Daily need coverage for Vitamin K from Broccoli is 64% higher. Broccoli has 4 times less Vitamin B1 than Pea. Pea has 0.266mg of Vitamin B1, while Broccoli has 0.071mg.

What kind of pears are good for You?

Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide ( 1 ). A medium-sized pear (178 grams) provides the following nutrients ( 2 ): This same serving also provides small amounts of folate, provitamin A, and niacin.

Which is better for you calcium or broccoli?

Some even say that vitamin K builds bones better than calcium, and just one cup of broccoli nutrition provides over 270 percent of your daily vitamin K needs.

What kind of Nutrition does Broccoli give you?

Maintains Strong Bones Broccoli nutrition is an excellent source of vitamin K, calcium, magnesium and potassium, which are essential for healthy bones, nails and teeth.

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