Does evening primrose oil add weight?

Does evening primrose oil add weight?

Obesity. Early research shows that taking 4.8 grams of evening primrose per day for 12 weeks does not add to the weight loss achieved with a reduced calorie diet.

Will primrose oil help you lose weight?

Based on the research studies that have been done, the Medical experts at Lindora do not believe the evidence suggests that this is helpful for weight loss. There have been some good studies to evaluate the effects of primrose oil as a weight loss aid and, based on these, we can not recommend it.

Can Evening Primrose cause bloating?

EPO may cause gastrointestinal symptoms like nausea, vomiting, flatulence, diarrhea and bloating. Headaches have also been reported in those taking EPO.

Can GLA cause weight gain?

GLA supplementation DOES NOT cause or contribute to weight loss. GLA supplementation IS NOT a magic bullet for maintaining weight.

What are the side effects of evening primrose oil?

Possible Side Effects In some cases, primrose oil may cause side effects such as stomach upset, headache, nausea, and diarrhea. 2 Most of the side effects are low-grade and resolve on their own once the treatment is stopped. Evening primrose oil should be used cautiously if you have certain medical conditions.

What are the side effects of evening primrose?

Should you take evening primrose oil everyday?

Since it is a dietary supplement, there are no universal guidelines directing the appropriate use of evening primrose oil. Generally speaking, a daily dose of 500 milligrams is considered safe in adults, although many can tolerate up to 1,300 milligrams a day without any side effects.

Is evening primrose good for your hair?

It may promote new growth Like other plant oils, EPO contains arachidonic acid. This ingredient has been shown to promote new hair growth and help existing hair shafts to grow longer.