How long should an 8 year old be able to run for?
Kids up to age 14 should only run three times per week….Running Recommendations.
| Age | Distance |
|---|---|
| Under 9 | 1.5 mile |
| 9-11 | 3.2 miles |
| 12-14 | 6.4 miles |
| 15-16 | Half Marathon: 13.1 miles |
Is an 8 minute mile good for a 12 year old girl?
On average, girls tend to run more slowly than boys of the same age. For a girl to fall into the 75th percentile and achieve a time that could be considered truly good, she needs to run the mile in nine minutes and 15 seconds. The time gap between boys and girls narrows as the runners get closer to the top percentile.
What is a good mile and a half time for a girl?
Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace). In fact, the women at the US Naval Academy have to run under 12:30 for the 1.5 mile run or they fail the test – that is an 8:00 / mile pace. Consider a 14:30 a passing grade but it is a “D” average – or below average.
Whats a fast mile time for a girl?
Female 1 Mile Running Times A good 1 mile time for a woman is 07:49. This is the average 1 mile time across women of all ages. The fastest 1 mile time ran by a woman is 04:13.
Can a girl run a 5 minute mile?
Assuming you’re talking about under 6 minutes, yes, anyone can run a mile under 6 minutes with some dedicated training.
What’s the average mile time for a 10 year old girl?
Male runners of the same age complete a mile run more quickly than girls, on average. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. These times are based upon an age range of 6 to 10 years old, with 10-year-olds averaging 5 minutes.
Which is the fastest mile in the world?
The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below.
Who is faster to run a mile male or female?
Males run faster, on average, than females in the same age group. The qualifying times for the Boston and New York City marathons reflect the difference between males and females, as do the world record times for the fastest mile. The following table shows the world record results for the fastest mile that a man and woman have run.
How old do you have to be to run a mile?
Mile run times by age-group. Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below.